Group Yoga Class: Wednesdays, 6:30 - 7:30 PM at the Girdwood Community room - August through November 2023. ~ $15 per person. **
Group Yoga Class: Fridays, 9:00 - 10:00 AM at the Girdwood Community room - September through November 2023. ~ $15 per person.**
** No group yoga on October 27, November 10 & 24 **
*** Drop ins are always welcome at group classes! ***
Bring your mat, water, block and strap (if you have it).
Private Yoga Class: 30 minutes - $40, 1 hour - $80
Small Group Yoga Class (private home, 7 or less people): $20 per person, per hour
At each yoga class, you can expect the following:
Bring a consistent opportunity for people to gather to practice yoga and learn a variety of asana for everybody.
Vinyasa flow, incorporating breath and movement, strength and flexibility, yin and yang.
Focus inward to the body to see what needs attention.
Let out what doesn’t serve you through breath and movement - pranayama.
Bring in healing energy with breath to support what needs attention.
Thank yourself for showing up for self-care, acceptance for where you are today.
Create heat through movement – tapas.
Treat yourself with kindness in your mind and movement, internally and externally – ahimsa.
Surrender to the moment.
Be mindful of where you are today.
Class focus and intentions:
Full body strength building – core, back, legs, arms, hands, feet.
Stretching and recovering for skiers and runners, active lifestyle.
Knee pain and mindfulness.
Mindful of moon phases and seasons.
Breathwork and breath practice.
Freedom to move for your body.
Balance, strength, flexibility, breath.
Acceptance of where you are today.
Save the date - June 21 - 23, 2024
Active Mountain Solstice Retreat
Details coming soon!